Keto Breakfast Cookbook: 100 Energy Boosting Low-Carb Ketogenic Diet Recipes to Start the Day by Eugenia Blake

Keto Breakfast Cookbook: 100 Energy Boosting Low-Carb Ketogenic Diet Recipes to Start the Day by Eugenia Blake

Author:Eugenia Blake [Blake, Eugenia]
Language: eng
Format: epub
Published: 2021-08-16T18:30:00+00:00


Nutrition Facts (Per Serving)

Calories 467, Fat 27g, Carbs 4.2g, Protein 36g

Express Shrimp & Sausage Jambalaya

Prep time: 15 minutes

Cook time: 25 minutes

Serving: 4

Ingredients

• 1 tsp canola oil

• 8 ounces Andouille sausage

• 16-ounce bell pepper and onion

• 14-ounce chicken broth

• 2 cups brown rice

• 8 ounces raw shrimp

Instructions

Warmth oil in a Dutch range over medium-high warm temperature, include sausages and pepper-onion mixture; prepare dinner, mixing periodically, till the vegetables loosen up, 3 to 5mins. Add stock to the pot and warmth to the factor of boiling. Include rice, mix once, and cook for 5 minutes.

Add shrimp and mix to consolidate.

Remove from the warmth and let stand, secured until the shrimp are murky and cooked via 5 to 6 minutes. Cushion with a fork and serve.



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